Prairie Fare: Discover the power of nutrition for breakfast and beyond

Anyone can liven up their menus by adding fruits and vegetables to any meals, from breakfast through the evening. Pixabay photo

Anyone can liven up their menus by adding fruits and vegetables to any meals, from breakfast through the evening. Pixabay photo

“I’ll have oatmeal, a bowl of fruit and whole-wheat toast with honey,” the older gentleman at the adjacent restaurant table said.“Could I get a banana, too?” he asked. I really don’t eavesdrop on fellow diners, but our tables were only about 18 inches apart. I also have hearing like an owl.I stared down at my generous piece of streusel coffee cake – served with a sid...

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