Lifestyle

Health Tip

Body Provided by Cavalier County Health District Nov. 7 - Stay rooted in protection Respiratory illness season is here, so be sure to protect yourself and those you love.
Prairie Doc® Perspective: The key to boosting immunity

Prairie Doc® Perspective: The key to boosting immunity

Prairie Doc® Perspective: The key to boosting immunity

Body It’s hard to look at your television or social media and not see a headline about some “superfood,” supplement, or other product promising to “boost immunity.” And who doesn’t want to boost immunity, especially in a year in which measles outbreaks are becoming routine?
Prairie Doc Perspective: Midnight muscle cramps? Here’s what your body is telling you

Prairie Doc Perspective: Midnight muscle cramps? Here’s what your body is telling you

Prairie Doc Perspective: Midnight muscle cramps? Here’s what your body is telling you

Body You’re asleep when suddenly your calf tightens into a painful knot. You swing your legs over the side of the bed and stand up, trying to stretch the muscle and waiting for the cramp to release. It passes after a minute or two, but the soreness often lingers.
Julie Garden-Robinson, Ph.D., R.D., L.R.D., is a North Dakota State University Extension food and nutrition specialist and professor in the Department of Health, Nutrition and Exercise Sciences.

Julie Garden-Robinson, Ph.D., R.D., L.R.D., is a North Dakota State University Extension food and nutrition specialist and professor in the Department of Health, Nutrition and Exercise Sciences.

Prairie Fare: This breast cancer quiz could save your life

Body Every time I have a medical test, I feel some anxiety. “What if?” goes through my head until I can access the results in a letter or email.
Dakota Gardener: Creatures of the night

Dakota Gardener: Creatures of the night

Dakota Gardener: Creatures of the night

Body I don’t usually get the typical creepy-crawly feeling when it comes to wildlife, excluding snakes and very large spiders. However, a few weeks ago, I stumbled across a creature I had not encountered in person.