Lifestyle

By Debra Johnston, MD

By Debra Johnston, MD

Prairie Doc® Perspective Zip codes matter

Body Those of us who make our homes in the rural midwest understand that we face medical challenges our countrymen in more populated areas don’t. For example, there are two pediatric rheumatologists in the whole state of South Dakota. . . and they are both based in Fargo.
Differently colored produce supplies your body with various disease-preventing vitamins. (Pixabay photo)

Differently colored produce supplies your body with various disease-preventing vitamins. (Pixabay photo)

Prairie Fare: How much do you know about the natural colorants in your food?

Body “Just think, in a few months, this street will be covered with a canopy of green leaves,” my husband commented as we drove home. I was looking at a precarious nest perched on a high, brown, leafless branch.
Prairie Doc® Perspective My journey to becoming a hospitalist

Prairie Doc® Perspective My journey to becoming a hospitalist

Prairie Doc® Perspective My journey to becoming a hospitalist

Body When I first moved to Brookings, the primary care physicians took care of their own patients in the hospital. We would round patients in the morning before clinic or try to sneak over during lunch or after clinic.
The Kratky method is a simple, low-maintenance way to grow plants hydroponically, meaning without soil. The method works best for fast-growing plants like lettuce, spinach and herbs. (NDSU photo)

The Kratky method is a simple, low-maintenance way to grow plants hydroponically, meaning without soil. The method works best for fast-growing plants like lettuce, spinach and herbs. (NDSU photo)

Dakota Gardener: Water you growing?

Body Last summer I had an amazing opportunity to attend the National Urban Extension Leadership conference in Nashville, Tennessee. During the conference, I listened to a group talk about how they hydroponically grew lettuce in a gallon jug.
Prairie Fare: Are seed oils good or bad for health?

Prairie Fare: Are seed oils good or bad for health?

Prairie Fare: Are seed oils good or bad for health?

Body “I think we need to toss the oil that is stored in the cupboard,” I said to my intern. She agreed to do the “sniff test” on the variety of oils.
Dakota Gardener: The year of milkweed

Dakota Gardener: The year of milkweed

Dakota Gardener: The year of milkweed

Body Each year the National Garden Bureau chooses plants of the year. I always look forward to which plants they pick and learning more about each one.
While we cannot control our genetics, we all have the capacity to make some lifestyle changes that can reduce risk of cancer. (Pixabay photo)

While we cannot control our genetics, we all have the capacity to make some lifestyle changes that can reduce risk of cancer. (Pixabay photo)

Prairie Fare: Be aware of cancer risk factors

Body “Twenty-seven,” the doctor said to the nearby nurse. “She tolerated the procedure fairly well,” he added.