Katie Henry, Family and Community Wellness Agent, NDSU Extension – Cavalier County
By Katie Henry, Family and Community Wellness Agent, NDSU Extension – Cavalier County My son informed me the other day that we need to eat healthier. It all of a sudden hit me that we had been eating a little more food that is processed than usual. It wasn’t the worst, but meals were scrunched for time, so I took the easy way out for quite a few. Most of our meals are from scratch (I even m...
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