Microgreens are big

By Katie Henry, Family and Community Wellness Agent, NDSU Extension – Cavalier County A couple of years ago, I had a fun adventure at a meeting where I got to eat and grow microgreens. It was a great learning experience. They were so delicious and packed full of nutrition.

High school juniors and seniors: Interested in public service? Here’s your shot at a $10,000 scholarship

BISMARCK, N.D. – State School Superintendent Kirsten Baesler on Tuesday encouraged North Dakota high school juniors and seniors to apply for the 2026 U.S. Senate Youth Program, which includes a $10,000 college scholarship.

HHS recognizes International Overdose Awareness Day with shared commitment to healing, hope and prevention

BISMARCK, ND - Last week, North Dakota Health and Human Services (HHS) joins communities across the state and around the world in recognizing International Overdose Awareness Day on Aug. 31 — a time to honor those lost to overdose, support loved ones, and celebrate the strength of individuals,...

From the Pastor’s Desk:

Blessings to you from God our merciful Father and our Lord Jesus Christ, by the grace of the Holy Spirit. As I write this, we celebrated a birthday today.

Walhalla Senior Meals Menu

Monday, Sept. 15 Swedish Meatballs•Mashed Potatoes•Mixed Vegetables•Peaches Tuesday, Sept.

Cavalier County Senior Menu

Monday, Sept. 15 Cabbage Roll/Baked Potato/Green Beans/Fruit Tuesday, Sept.

HHS celebrates recovery, resilience during National Recovery Month

BISMARCK, ND - North Dakota Health and Human Services (HHS) will celebrate National Recovery Month this September, as proclaimed by Gov. Kelly Armstrong.

RRVCA to close doors

In North Dakota, the board for the Red River Valley Community Action (RRVCA) group, an organization which provides services to regional food pantries, has voted unanimously to dissolve the organization.

Newspapers have bright future in local communities, if they embrace change

Future of Local News Initiative dives deep on state of industry Challenges faced by local newspapers across North Dakota could become opportunities if the potentially uncomfortable changes modern news consumers demand are embraced, a new study recently found.

Rolette commissioner pleads guilty

Following up on a story brought to you last week, Rolette County Commissioner Craig James Poitra has pled guilty to the charges of corruption of a minor and providing false information to law enforcement.