Prairie Doc Perspective: Midnight muscle cramps? Here’s what your body is telling you

You’re asleep when suddenly your calf tightens into a painful knot. You swing your legs over the side of the bed and stand up, trying to stretch the muscle and waiting for the cramp to release. It passes after a minute or two, but the soreness often lingers. These types of nighttime leg cramps are common and often harmless, but disruptive.Studies suggest that up to 60% of adults experi...