Prairie Fare: How nutrition supports mental health
Prairie Fare: How nutrition supports mental health
Nourishing your body with healthy food goes beyond supporting your heart and bones — it also supports your brain and emotional well-being. (Pixabay photo)
I usually begin my column with a story to make you smile or even chuckle. This one is a little more serious, but I hope you find some helpful ideas.
Most of us know someone — a family member, friend or acquaintance — who has faced mental health challenges. Maybe you’ve experienced anxiety or depression yourself.
Lately, I’ve been reading about the increasing number of people dealing with mental illn…