The Morning Run: From Bottineau to Bismarck, the ‘Inside Out’ version

Body Last Sunday I did something I’ve never done before and hope to never do again - I drove from Bottineau to Bismarck.

The Book Of Bob

Body By Bob Simmons, CEO, Simmons Multimedia I had my annual physical this week. Weight 181.6, BP 118/70, Cholesterol 180, HDL 51, LDL 94. My numbers actually surprised me, as I haven’t been running since late summer, although I do hit the weight room about five days a week.

Of Presidential pardons and merch

Body As I pen this week’s column, President Biden has just issued a full pardon for his son, Hunter, stating that the war of politics infected the case against him. For those of you wondering if President Trump can undo the pardon when he assumes office in January - no, he cannot.

The Morning Run: A Grinchy lesson at Thanksgiving

Body I hope you all had a great, relaxing, fun-filled and joyful Thanksgiving. Ours looked like it would be all those things, except relaxing.

Letter from the Editor:

Body I’ve had such an eventful week that I’m not even sure where to start with today’s writing! Perhaps I will start with my rock climbing adventure.

Letter from the Publisher

Body Well, hi there, December! Aren’t you pretty! Let’s just bump up the temperature by a few degrees and all will be well. A funny thing happened.

Letter from the Editor:

Body The flakes are flying as I sit in my office to write on Tuesday. I spent earlier this morning in Cavalier’s county commission meeting watching them pour down, and I have to admit, they are pretty.

The Morning Run: Gossip, it’ll getcha!

Body The schedule has officially kicked into high gear!

Stupid things I won’t do again, part four

Body By Bob Simmons, CEO, Simmons Multimedia Last week I left you high above the prairie at 3,000 feet. My flight instructor, Karen (not her real name, but it fits), has grown exasperated with my desire to be able to look out the front window.

Letter from the Publisher

Body I’m writing this at 9:30 Tuesday morning. Winter was supposed to arrive at noon, however, it has al-ready begun.