Lifestyle

Prairie Fare: What you plant this spring can support eye health

Prairie Fare: What you plant this spring can support eye health

Prairie Fare: What you plant this spring can support eye health

Body Our two dogs zipped around the yard, noses to the ground, celebrating the warmer temperatures and nearly snow-free backyard. A pair of cardinals sang loudly from the trees as if they were celebrating, too.
Prairie Doc Perspective: What the heart wants (is exercise)

Prairie Doc Perspective: What the heart wants (is exercise)

Prairie Doc Perspective: What the heart wants (is exercise)

Body Cardiovascular disease remains the most common cause of death in the US as well as a very common cause of chronic illness and disability. Heart attacks, heart failure, and strokes result in about 2,500 deaths per day in the US, according to the American Heart Association.
Anyone can liven up their menus by adding fruits and vegetables to any meals, from breakfast through the evening. Pixabay photo

Anyone can liven up their menus by adding fruits and vegetables to any meals, from breakfast through the evening. Pixabay photo

Prairie Fare: Discover the power of nutrition for breakfast and beyond

Body “I’ll have oatmeal, a bowl of fruit and whole-wheat toast with honey,” the older gentleman at the adjacent restaurant table said. “Could I get a banana, too?” he asked.
Prairie Doc Perspective: “Old Age, Only 10 Years Away”

Prairie Doc Perspective: “Old Age, Only 10 Years Away”

Prairie Doc Perspective: “Old Age, Only 10 Years Away”

Body Every year I ask my students, “How old is old?” The answers vary, but the most honest response I’ve ever received came from a patient who said, “Old is 10 years older than my age.” We all tend to push aging just out of reach, as though it belongs to someone else.